" Enter the bowl of vastness that is the heart. Listen to the song that is always resonating. Give yourself to it with total abandon. Quiet ecstasy is here, and a steady, regal sense of resting in a perfect spot.
You who are the embodiment of blessing, once you know the way, the nature of attention will call you to return. Again and again, answer that call, and be saturated with knowing,
'I belong here, I am at home.' "
~ from "The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight" by Lorin Roche and
Yoga to me, involves being devoted to living a life of self discovery, to be willing to look inside ourselves to acknowledge our shadows, and in return, to experience the freedom of a peaceful and joyful existence. With a compassionate heart and through the practice of Yoga, it is my mission to help others look within.
Movement of the body allows for a release of energy that can build up inside us over time. Do you ever feel lighter after a Yoga class? I certainly do and I also feel a sense of clarity. Over time and regular practice, "issues are released from the tissues" and we become brighter Beings on all levels: body, mind and spirit. It is a feeling that arises with regular practice, and I strongly encourage that devotion and integrity. I look forward to practicing with you!