My Why to What I Eat
Sometimes I feel like some kind of food alien ~ and get odd looks from others. The big question being "but where do you get your...
hOMe...
"Prairie people - grounded people - we have a sense of the Sky...." -Rajan Rathnavalu, at The Camrose Hospice Society training, October...
Live Slow
There are big changes coming up for me and my family next month. We have decided to drastically simplify our lives and downsize our home...
Serving at Vipassana
It was November 2013, and I was on the bus to serve at a 10 day Vipassana course at the Dhamma Surabhi center just outside of Merritt,...
Vibrations of Love
Sharing the vibrations of LOVE - which is also the name of our Kirtan band here on Bowen Island. In the picture above, right to left is...
And the Song began to sing ME
"Bhakti is love – loving God, loving your own Self, and loving all beings. The small heart should become bigger and bigger and,...
Yoga with the kids
"A dear friend invited me recently to share what I’d say if I could go back and give some advice to my 14-year-old self. I thought about...
Rooted
“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more...
Precious Seeds
"Let us think of every project as precious seeds. Guide our hands to plant with love, to water the rows with diligence and to treasure...
Yin Yoga for Cancer Patients
I am not shy or guarded when it comes to talking about cancer. The topic both fascinates me and terrifies me, in the same moment. It is...
