Yin Yoga for Cancer Patients
I am not shy or guarded when it comes to talking about cancer. The topic both fascinates me and terrifies me, in the same moment. It is...
Trust your Insides ~
When your body says move... MOVE! Swing your arms around, touch your toes, walk to the corner and back... anything. The point is that you...
Yin Yoga for Recovery from Alcohol Addiction
It is a frequently uncomfortable world we live in, and we have all been conditioned to a certain degree to reach outward for something to...
Essay on Anatomy
Image credit by Ventures In Sanity It is very important for Yoga teachers to have a firm grasp on the anatomical structure of the body...
To adjust or not to adjust, a formal essay...
Yoga posture adjustments can be transformative for the yoga practitioner. When the teacher gently shifts the student’s knee, or puts a...
