Trust your Insides ~
When your body says move... MOVE! Swing your arms around, touch your toes, walk to the corner and back... anything. The point is that you...
Essay on Anatomy
Image credit by Ventures In Sanity It is very important for Yoga teachers to have a firm grasp on the anatomical structure of the body...
To adjust or not to adjust, a formal essay...
Yoga posture adjustments can be transformative for the yoga practitioner. When the teacher gently shifts the student’s knee, or puts a...
Welcome to the YinSide
Life is go, gO, GO, do, dO, DO! We are engaged, our muscles are tense most of the time, and even when we are not actively moving towards...
