Join me at Studio Nine for a nourishing practice to support awakening and ease throughout the whole body. This rejuvenating, foundational practice will help unwind tension and support the nervous system. Suitable for all levels.
Classes run from 9:00am - 10:00am Tuesdays & Thursdays (online and in-studio)
Sign up: https://www.studionineyoga.ca/drop-in-classes/
