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Leah Marie
Yoga
RYT 500
Movement
Meditation
& Ayurveda
Visit my YouTube channel to play recorded practices of my classes! Every month, new featured videos will be shown here (click on the picture to go to the video).
Enjoy this short flow that adds a touch of devotion! Engage the pelvis and open up the hamstrings and quads as you move slowly at first and then find a gentle vinyasa flow. Finish with a delicious floating twist and then return to your day or evening!
This is a wonderful morning practice! Work through the whole body in this delightful flow & stretch sequence. Work it up to higher levels, with intermediate options provided.
We all experience times of stress and anxiety. How can we move and transform that energy so that it doesn't get stuck and fester in our bodies? This practice may be a solution!
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