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Visit my YouTube channel to play recorded practices of my classes! Every month, new featured videos will be shown here (click on the picture to go to the video).
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Liven up your inner zest and zing with a couple activating breath practices - one to heat you up and one to cool you down! Next we'll move through some side stretches and a few easy Sun Salutations followed by a couple restorative poses to bring it all back to center. What gives you that zest for life?

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This is a wonderful morning practice! Work through the whole body in this delightful flow & stretch sequence. Work it up to higher levels, with intermediate options provided.

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We all experience times of stress and anxiety. How can we move and transform that energy so that it doesn't get stuck and fester in our bodies? This practice may be a solution!

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