Join me online at Studio Nine where I will introduce the practice of Sattva Himalayan Kundalini, using breathwork, kriya, hatha yoga, mantra and meditation for a full body, mind, spirit experience.
Classes run from 9:00am - 10:00am Wednesdays (online only) on the 2nd and 4th Wednesdays of the month.
Sign up: https://www.studionineyoga.ca/drop-in-classes/
