This class is set up so that your body and mind are prepared to meditate and is great for anyone (newcomers to advanced students) looking for a refreshing complement to their meditation practice. With specific strengthening methods and stretches, these practices prepare your body, mind, and heart to sit with more ease as we meditate for about 10-15 minutes at the end of each class.
Classes run from 5:00pm - 6:00pm on Mondays (online and in the studio)
Sign up: https://www.studionineyoga.ca/drop-in-classes/
