Welcome to the YinSide

Life is go, gO, GO, do, dO, DO! We are engaged, our muscles are tense most of the time, and even when we are not actively moving towards the next event on our calendar, we are sitting with muscles tense at our desks...our brains chugging like a locomotive. Welcome to what I like to call 'The Yang Lifestyle'. How do we find the balance? Resting is helpful... and how about consciously resting? How about tapping in to what is happening inside our bodies? Listening in? Let's go Yinside... Yin is the contextual opposite of Yang. If Yang is hot, Yin is cold. If Yang is light, Yin is dark. If Yang is the sun, Yin is the moon. There is Yang Yoga, where the muscles are engaged and active, and there i

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New Norway, Alberta, Canada

leahmarieyogini [at] gmail [dot] com

Leah Marie Serna

RYT 300

Yoga Instructor, CHNC

Studio Manager at Sacred Arts

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© 2020 by Leah Marie Serna


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