Welcome to the YinSide
Life is go, gO, GO, do, dO, DO! We are engaged, our muscles are tense most of the time, and even when we are not actively moving towards the next event on our calendar, we are sitting with muscles tense at our desks...our brains chugging like a locomotive. Welcome to what I like to call 'The Yang Lifestyle'. How do we find the balance? Resting is helpful... and how about consciously resting? How about tapping in to what is happening inside our bodies? Listening in? Let's go Y
